Before you send.

Three prompts for a private pause, when you've chosen to pause contact after a breakup.

Free text file. No sign-up. Use your own notes or notebook.

1. What do I want to say?

   Write the words as they come. You can leave this note unsent.

2. What am I hoping for?

   Name what you would like to happen. What parts are within your control?

3. What can I choose next?

   Pick one small action: put the phone down, take a walk, or speak with someone you trust. You can decide later whether a practical conversation is needed.

You don't need to complete every prompt or make a decision now. Keep your writing wherever feels private to you.