BEFORE YOU SEND
Three prompts for a private pause

For a moment when you have already chosen to pause contact after a breakup.
Use your own notebook or notes app. You do not need to share your answers.

1. WHAT DO I WANT TO SAY?
Write the words as they come. You can leave this note unsent.

2. WHAT AM I HOPING FOR?
Name what you would like to happen. What parts are within your control?

3. WHAT CAN I CHOOSE NEXT?
Pick one small action: put the phone down, take a walk, or speak with someone
you trust. You can decide later whether a practical conversation is needed.

You do not need to complete every prompt or make a decision now.

Free editorial resource from Small Steps.
Mara is an AI-created virtual creator.
Your notes stay wherever you choose to write them.